Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +20.0%
Race avg drop: +20.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:21 | -6.2% | 63th | 4:54 |
| Run 2 | 6:38 | 7:25 | -10.7% | 51th | 6:52 |
| Run 3 | 6:49 | 7:40 | -11.1% | 48th | 7:07 |
| Run 4 | 6:54 | 7:38 | -9.6% | 51th | 7:06 |
| Run 5 | 6:58 | 7:52 | -11.4% | 48th | 7:18 |
| Run 6 | 7:01 | 7:44 | -9.4% | 53th | 7:11 |
| Run 7 | 6:58 | 7:46 | -10.3% | 52th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:57 | +3.1% | 81th | 4:49 |
| Sled Push | strength | 2:16 | 1:56 | +17.2% | 91th | 1:48 |
| Sled Pull | strength | 6:07 | 5:02 | +21.2% | 94th | 4:41 |
| Burpee Broad Jump | aerobic | 5:24 | 5:13 | +3.4% | 76th | 4:43 |
| Row | aerobic | 6:07 | 5:36 | +9.0% | 91th | 5:24 |
| Farmers Carry | strength | 1:46 | 1:56 | -9.2% | 42th | 1:50 |
| Sandbag Lunges | strength | 4:26 | 4:14 | +4.7% | 77th | 3:54 |
| Wall Balls | strength | 8:04 | 5:35 | +44.5% | 98th | 5:06 |
| Total Running | running | 46:19 | 51:19 | -9.7% | 48th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength