Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +26.6%
Race avg drop: +20.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:21 | -1.8% | 72th | 4:54 |
| Run 2 | 7:17 | 7:26 | -2.2% | 68th | 6:52 |
| Run 3 | 7:28 | 7:41 | -2.9% | 66th | 7:07 |
| Run 4 | 7:43 | 7:39 | +0.9% | 73th | 7:06 |
| Run 5 | 7:41 | 7:53 | -2.6% | 66th | 7:18 |
| Run 6 | 8:09 | 7:45 | +5.0% | 78th | 7:11 |
| Run 7 | 7:44 | 7:47 | -0.7% | 70th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:58 | +3.7% | 84th | 4:49 |
| Sled Push | strength | 1:44 | 1:56 | -10.6% | 45th | 1:48 |
| Sled Pull | strength | 5:32 | 5:03 | +9.4% | 84th | 4:41 |
| Burpee Broad Jump | aerobic | 5:38 | 5:14 | +7.6% | 80th | 4:43 |
| Row | aerobic | 5:32 | 5:37 | -1.5% | 63th | 5:24 |
| Farmers Carry | strength | 1:53 | 1:56 | -3.3% | 60th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 4:14 | +11.1% | 85th | 3:54 |
| Wall Balls | strength | 4:08 | 5:35 | -26.2% | 21th | 5:06 |
| Total Running | running | 51:18 | 51:26 | -0.3% | 69th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength