Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.6%
Race avg drop: -0.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:03 | +1.6% | 64th | 5:54 |
| Run 2 | 5:01 | 5:01 | -0.0% | 62th | 4:53 |
| Run 3 | 5:22 | 5:25 | -1.2% | 59th | 5:17 |
| Run 4 | 5:24 | 5:27 | -0.9% | 59th | 5:17 |
| Run 5 | 5:54 | 5:42 | +3.3% | 69th | 5:32 |
| Run 6 | 6:27 | 5:32 | +16.5% | 87th | 5:22 |
| Run 7 | 7:01 | 5:27 | +28.7% | 96th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:39 | -3.7% | 42th | 4:35 |
| Sled Push | strength | 2:21 | 2:45 | -14.8% | 35th | 2:39 |
| Sled Pull | strength | 5:36 | 5:35 | +0.0% | 63th | 5:22 |
| Burpee Broad Jump | aerobic | 5:55 | 5:57 | -0.6% | 61th | 5:39 |
| Row | aerobic | 4:36 | 5:01 | -8.5% | 24th | 4:56 |
| Farmers Carry | strength | 1:51 | 2:12 | -16.4% | 30th | 2:07 |
| Sandbag Lunges | strength | 5:25 | 5:28 | -1.1% | 61th | 5:14 |
| Wall Balls | strength | 6:26 | 8:49 | -27.1% | 29th | 8:18 |
| Total Running | running | 41:18 | 38:58 | +6.0% | 74th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength