Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
481
Total Time
1:42:56
Overall Percentile
68.9
Lower is faster
Athlete
Yandiswa Ntelele

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.8

Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +20.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:21 5:22 +36.8% 97th 4:54
Run 2 7:02 7:27 -5.6% 63th 6:52
Run 3 7:28 7:41 -3.0% 66th 7:07
Run 4 7:17 7:39 -4.9% 62th 7:06
Run 5 8:03 7:53 +2.0% 74th 7:18
Run 6 7:41 7:46 -1.1% 69th 7:11
Run 7 7:32 7:47 -3.4% 65th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 4:58 +3.3% 83th 4:49
Sled Push strength 1:54 1:56 -2.1% 66th 1:48
Sled Pull strength 5:15 5:03 +3.7% 76th 4:41
Burpee Broad Jump aerobic 5:24 5:14 +3.0% 76th 4:43
Row aerobic 5:38 5:37 +0.2% 71th 5:24
Farmers Carry strength 1:59 1:56 +1.7% 74th 1:50
Sandbag Lunges strength 3:50 4:14 -9.8% 52th 3:54
Wall Balls strength 4:42 5:36 -16.2% 44th 5:06
Total Running running 52:24 51:28 +1.8% 72th 47:53

How to Read This Analysis