Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.5%
Race avg drop: +20.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:22 | -19.3% | 34th | 4:54 |
| Run 2 | 6:42 | 7:27 | -10.1% | 53th | 6:52 |
| Run 3 | 7:37 | 7:41 | -1.0% | 70th | 7:07 |
| Run 4 | 7:37 | 7:39 | -0.5% | 70th | 7:06 |
| Run 5 | 7:41 | 7:53 | -2.7% | 66th | 7:18 |
| Run 6 | 7:27 | 7:46 | -4.1% | 64th | 7:11 |
| Run 7 | 8:03 | 7:47 | +3.3% | 75th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:58 | -5.8% | 38th | 4:49 |
| Sled Push | strength | 1:39 | 1:56 | -14.9% | 35th | 1:48 |
| Sled Pull | strength | 5:26 | 5:03 | +7.3% | 82th | 4:41 |
| Burpee Broad Jump | aerobic | 5:15 | 5:14 | +0.1% | 72th | 4:43 |
| Row | aerobic | 5:10 | 5:37 | -8.1% | 33th | 5:24 |
| Farmers Carry | strength | 1:41 | 1:56 | -13.7% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 4:14 | -14.1% | 41th | 3:54 |
| Wall Balls | strength | 5:53 | 5:36 | +4.9% | 78th | 5:06 |
| Total Running | running | 49:27 | 51:28 | -3.9% | 63th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength