Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +27.9%
Race avg drop: +20.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:22 | -7.9% | 61th | 4:54 |
| Run 2 | 8:27 | 7:27 | +13.3% | 85th | 6:52 |
| Run 3 | 8:47 | 7:42 | +14.1% | 86th | 7:07 |
| Run 4 | 8:37 | 7:39 | +12.4% | 86th | 7:06 |
| Run 5 | 8:50 | 7:53 | +11.8% | 84th | 7:18 |
| Run 6 | 8:32 | 7:46 | +9.8% | 83th | 7:11 |
| Run 7 | 8:36 | 7:48 | +10.2% | 84th | 7:12 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:58 | -5.8% | 38th | 4:49 |
| Sled Push | strength | 1:39 | 1:56 | -15.0% | 35th | 1:48 |
| Sled Pull | strength | 4:31 | 5:04 | -10.9% | 46th | 4:41 |
| Burpee Broad Jump | aerobic | 3:21 | 5:14 | -36.2% | 10th | 4:43 |
| Row | aerobic | 5:09 | 5:37 | -8.4% | 32th | 5:24 |
| Farmers Carry | strength | 2:03 | 1:57 | +5.1% | 81th | 1:50 |
| Sandbag Lunges | strength | 3:13 | 4:15 | -24.4% | 21th | 3:54 |
| Wall Balls | strength | 3:54 | 5:36 | -30.5% | 11th | 5:06 |
| Total Running | running | 56:46 | 51:30 | +10.2% | 84th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength