Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.7%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:23 | +0.7% | 76th | 4:54 |
| Run 2 | 7:42 | 7:28 | +2.9% | 75th | 6:52 |
| Run 3 | 7:57 | 7:43 | +2.9% | 75th | 7:07 |
| Run 4 | 8:23 | 7:41 | +9.0% | 83th | 7:06 |
| Run 5 | 8:23 | 7:55 | +5.8% | 79th | 7:18 |
| Run 6 | 8:13 | 7:47 | +5.3% | 79th | 7:11 |
| Run 7 | 8:02 | 7:49 | +2.6% | 74th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:58 | -2.9% | 55th | 4:49 |
| Sled Push | strength | 1:32 | 1:56 | -21.3% | 21th | 1:48 |
| Sled Pull | strength | 4:39 | 5:05 | -8.6% | 52th | 4:41 |
| Burpee Broad Jump | aerobic | 5:44 | 5:16 | +8.7% | 82th | 4:43 |
| Row | aerobic | 5:28 | 5:37 | -2.9% | 59th | 5:24 |
| Farmers Carry | strength | 1:33 | 1:57 | -20.8% | 15th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 4:16 | -0.4% | 70th | 3:54 |
| Wall Balls | strength | 5:20 | 5:38 | -5.3% | 66th | 5:06 |
| Total Running | running | 54:06 | 51:40 | +4.7% | 77th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength