Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicola Modise
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +20.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 5:24 | +40.2% | 99th | 4:54 |
| Run 2 | 7:08 | 7:29 | -4.8% | 65th | 6:52 |
| Run 3 | 7:26 | 7:44 | -4.0% | 65th | 7:07 |
| Run 4 | 7:23 | 7:42 | -4.1% | 65th | 7:06 |
| Run 5 | 8:16 | 7:56 | +4.1% | 77th | 7:18 |
| Run 6 | 8:16 | 7:48 | +5.8% | 79th | 7:11 |
| Run 7 | 8:32 | 7:50 | +8.8% | 82th | 7:12 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:58 | -2.3% | 60th | 4:49 |
| Sled Push | strength | 1:58 | 1:57 | +0.8% | 72th | 1:48 |
| Sled Pull | strength | 4:19 | 5:05 | -15.3% | 37th | 4:41 |
| Burpee Broad Jump | aerobic | 4:59 | 5:17 | -5.7% | 67th | 4:43 |
| Row | aerobic | 5:20 | 5:38 | -5.4% | 49th | 5:24 |
| Farmers Carry | strength | 1:29 | 1:57 | -24.3% | 9th | 1:50 |
| Sandbag Lunges | strength | 4:35 | 4:16 | +7.2% | 81th | 3:54 |
| Wall Balls | strength | 5:28 | 5:38 | -3.2% | 69th | 5:06 |
| Total Running | running | 54:36 | 51:46 | +5.5% | 78th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength