Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.4%
Race avg drop: +20.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:31 | +6.1% | 11th | 4:54 |
| Run 2 | 5:42 | 5:08 | +10.8% | 19th | 6:52 |
| Run 3 | 5:51 | 5:22 | +8.9% | 16th | 7:07 |
| Run 4 | 5:47 | 5:25 | +6.7% | 15th | 7:06 |
| Run 5 | 6:01 | 5:29 | +9.4% | 17th | 7:18 |
| Run 6 | 5:53 | 5:24 | +8.7% | 17th | 7:11 |
| Run 7 | 5:51 | 5:24 | +8.2% | 15th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +3.0% | 18th | 4:49 |
| Sled Push | strength | 1:48 | 1:23 | +28.6% | 55th | 1:48 |
| Sled Pull | strength | 3:39 | 3:32 | +3.0% | 11th | 4:41 |
| Burpee Broad Jump | aerobic | 3:24 | 3:09 | +7.8% | 11th | 4:43 |
| Row | aerobic | 4:46 | 4:47 | -0.6% | 5th | 5:24 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.9% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 2:50 | +7.2% | 15th | 3:54 |
| Wall Balls | strength | 3:38 | 3:34 | +1.8% | 4th | 5:06 |
| Total Running | running | 38:49 | 36:54 | +5.1% | 14th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength