Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +20.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 5:25 | +32.9% | 95th | 4:54 |
| Run 2 | 6:40 | 7:31 | -11.4% | 52th | 6:52 |
| Run 3 | 6:38 | 7:46 | -14.6% | 43th | 7:07 |
| Run 4 | 6:50 | 7:43 | -11.6% | 49th | 7:06 |
| Run 5 | 6:49 | 7:58 | -14.5% | 43th | 7:18 |
| Run 6 | 6:53 | 7:50 | -12.2% | 49th | 7:11 |
| Run 7 | 6:58 | 7:52 | -11.5% | 52th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.7% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:59 | +5.9% | 90th | 4:49 |
| Sled Push | strength | 2:16 | 1:57 | +15.8% | 91th | 1:48 |
| Sled Pull | strength | 6:13 | 5:06 | +21.6% | 95th | 4:41 |
| Burpee Broad Jump | aerobic | 7:41 | 5:18 | +44.7% | 98th | 4:43 |
| Row | aerobic | 5:50 | 5:38 | +3.3% | 82th | 5:24 |
| Farmers Carry | strength | 1:42 | 1:57 | -13.5% | 33th | 1:50 |
| Sandbag Lunges | strength | 5:01 | 4:17 | +16.8% | 90th | 3:54 |
| Wall Balls | strength | 6:11 | 5:40 | +9.0% | 83th | 5:06 |
| Total Running | running | 48:01 | 51:56 | -7.5% | 56th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength