Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: +20.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 5:25 | +38.4% | 98th | 4:54 |
| Run 2 | 9:28 | 7:31 | +25.8% | 95th | 6:52 |
| Run 3 | 7:34 | 7:46 | -2.6% | 68th | 7:07 |
| Run 4 | 6:54 | 7:43 | -10.8% | 51th | 7:06 |
| Run 5 | 7:02 | 7:58 | -11.8% | 50th | 7:18 |
| Run 6 | 7:00 | 7:50 | -10.8% | 52th | 7:11 |
| Run 7 | 7:00 | 7:52 | -11.1% | 53th | 7:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:59 | -2.8% | 58th | 4:49 |
| Sled Push | strength | 1:47 | 1:57 | -8.9% | 53th | 1:48 |
| Sled Pull | strength | 5:30 | 5:06 | +7.5% | 83th | 4:41 |
| Burpee Broad Jump | aerobic | 4:47 | 5:18 | -10.0% | 60th | 4:43 |
| Row | aerobic | 6:01 | 5:38 | +6.5% | 89th | 5:24 |
| Farmers Carry | strength | 1:45 | 1:57 | -10.9% | 40th | 1:50 |
| Sandbag Lunges | strength | 4:13 | 4:17 | -1.8% | 69th | 3:54 |
| Wall Balls | strength | 6:54 | 5:40 | +21.6% | 91th | 5:06 |
| Total Running | running | 52:29 | 51:57 | +1.0% | 72th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength