Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +20.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:26 | -16.9% | 43th | 4:54 |
| Run 2 | 6:36 | 7:32 | -12.4% | 50th | 6:52 |
| Run 3 | 6:55 | 7:46 | -11.1% | 52th | 7:07 |
| Run 4 | 7:00 | 7:44 | -9.6% | 54th | 7:06 |
| Run 5 | 7:12 | 7:58 | -9.8% | 55th | 7:18 |
| Run 6 | 7:23 | 7:51 | -6.0% | 63th | 7:11 |
| Run 7 | 7:18 | 7:53 | -7.4% | 59th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.8% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:59 | +0.2% | 72th | 4:49 |
| Sled Push | strength | 2:24 | 1:57 | +22.5% | 96th | 1:48 |
| Sled Pull | strength | 5:28 | 5:07 | +6.8% | 83th | 4:41 |
| Burpee Broad Jump | aerobic | 5:08 | 5:19 | -3.5% | 71th | 4:43 |
| Row | aerobic | 5:20 | 5:39 | -5.6% | 49th | 5:24 |
| Farmers Carry | strength | 2:13 | 1:57 | +12.7% | 91th | 1:50 |
| Sandbag Lunges | strength | 4:35 | 4:18 | +6.6% | 81th | 3:54 |
| Wall Balls | strength | 7:53 | 5:40 | +38.8% | 97th | 5:06 |
| Total Running | running | 46:55 | 52:00 | -9.8% | 52th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength