Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +29.9%
Race avg drop: +20.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:26 | -4.3% | 70th | 4:54 |
| Run 2 | 7:24 | 7:32 | -2.0% | 70th | 6:52 |
| Run 3 | 7:27 | 7:47 | -4.4% | 66th | 7:07 |
| Run 4 | 8:02 | 7:45 | +3.6% | 78th | 7:06 |
| Run 5 | 8:01 | 7:59 | +0.3% | 73th | 7:18 |
| Run 6 | 7:48 | 7:52 | -0.9% | 71th | 7:11 |
| Run 7 | 8:35 | 7:53 | +8.7% | 83th | 7:12 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:59 | +6.1% | 91th | 4:49 |
| Sled Push | strength | 2:00 | 1:57 | +1.9% | 76th | 1:48 |
| Sled Pull | strength | 5:38 | 5:07 | +9.8% | 86th | 4:41 |
| Burpee Broad Jump | aerobic | 4:07 | 5:19 | -22.8% | 34th | 4:43 |
| Row | aerobic | 5:24 | 5:39 | -4.5% | 53th | 5:24 |
| Farmers Carry | strength | 2:18 | 1:58 | +16.8% | 95th | 1:50 |
| Sandbag Lunges | strength | 3:15 | 4:18 | -24.6% | 23th | 3:54 |
| Wall Balls | strength | 4:05 | 5:41 | -28.3% | 20th | 5:06 |
| Total Running | running | 52:30 | 52:05 | +0.8% | 72th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength