Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
499
Total Time
1:44:05
Overall Percentile
71.1
Lower is faster

Category Performance Summary

aerobic

-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.3

Moderate fatigue - consider endurance training
Your pace drop: +29.9%
Race avg drop: +20.6%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:26 -4.3% 70th 4:54
Run 2 7:24 7:32 -2.0% 70th 6:52
Run 3 7:27 7:47 -4.4% 66th 7:07
Run 4 8:02 7:45 +3.6% 78th 7:06
Run 5 8:01 7:59 +0.3% 73th 7:18
Run 6 7:48 7:52 -0.9% 71th 7:11
Run 7 8:35 7:53 +8.7% 83th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 4:59 +6.1% 91th 4:49
Sled Push strength 2:00 1:57 +1.9% 76th 1:48
Sled Pull strength 5:38 5:07 +9.8% 86th 4:41
Burpee Broad Jump aerobic 4:07 5:19 -22.8% 34th 4:43
Row aerobic 5:24 5:39 -4.5% 53th 5:24
Farmers Carry strength 2:18 1:58 +16.8% 95th 1:50
Sandbag Lunges strength 3:15 4:18 -24.6% 23th 3:54
Wall Balls strength 4:05 5:41 -28.3% 20th 5:06
Total Running running 52:30 52:05 +0.8% 72th 47:53

How to Read This Analysis