Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +20.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 2:56 | +20.8% | 4th | 4:54 |
| Run 2 | 4:57 | 4:25 | +11.9% | 2th | 6:52 |
| Run 3 | 5:01 | 4:38 | +7.9% | 1th | 7:07 |
| Run 4 | 5:02 | 4:43 | +6.6% | 1th | 7:06 |
| Run 5 | 5:05 | 4:44 | +7.1% | 1th | 7:18 |
| Run 6 | 5:06 | 4:40 | +9.0% | 1th | 7:11 |
| Run 7 | 5:02 | 4:39 | +8.1% | 1th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.1% | 3th | 4:49 |
| Sled Push | strength | 1:22 | 1:13 | +11.1% | 6th | 1:48 |
| Sled Pull | strength | 3:22 | 3:04 | +9.8% | 4th | 4:41 |
| Burpee Broad Jump | aerobic | 2:33 | 2:30 | +1.9% | 1th | 4:43 |
| Row | aerobic | 4:34 | 4:32 | +0.6% | 1th | 5:24 |
| Farmers Carry | strength | 1:30 | 1:20 | +11.5% | 11th | 1:50 |
| Sandbag Lunges | strength | 2:46 | 2:24 | +15.0% | 5th | 3:54 |
| Wall Balls | strength | 3:27 | 2:55 | +17.8% | 1th | 5:06 |
| Total Running | running | 33:46 | 32:21 | +4.3% | 1th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength