Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pearlis2fit Khuni
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +20.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 5:27 | -30.7% | 12th | 4:54 |
| Run 2 | 9:26 | 7:33 | +24.8% | 95th | 6:52 |
| Run 3 | 9:08 | 7:48 | +17.0% | 91th | 7:07 |
| Run 4 | 9:38 | 7:45 | +24.1% | 95th | 7:06 |
| Run 5 | 9:38 | 8:00 | +20.3% | 93th | 7:18 |
| Run 6 | 6:54 | 7:52 | -12.4% | 49th | 7:11 |
| Run 7 | 7:04 | 7:54 | -10.7% | 53th | 7:12 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Row - 12.8% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:59 | +8.4% | 95th | 4:49 |
| Sled Push | strength | 1:45 | 1:57 | -11.0% | 49th | 1:48 |
| Sled Pull | strength | 5:23 | 5:08 | +4.8% | 81th | 4:41 |
| Burpee Broad Jump | aerobic | 3:35 | 5:20 | -32.9% | 16th | 4:43 |
| Row | aerobic | 6:23 | 5:39 | +12.8% | 96th | 5:24 |
| Farmers Carry | strength | 1:30 | 1:58 | -23.9% | 11th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 4:18 | -10.0% | 55th | 3:54 |
| Wall Balls | strength | 6:28 | 5:42 | +13.4% | 86th | 5:06 |
| Total Running | running | 55:35 | 52:10 | +6.5% | 81th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength