Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +20.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 5:27 | +41.6% | 100th | 4:54 |
| Run 2 | 7:07 | 7:33 | -5.9% | 65th | 6:52 |
| Run 3 | 7:00 | 7:48 | -10.4% | 54th | 7:07 |
| Run 4 | 7:17 | 7:46 | -6.2% | 62th | 7:06 |
| Run 5 | 7:30 | 8:00 | -6.4% | 62th | 7:18 |
| Run 6 | 9:31 | 7:53 | +20.7% | 93th | 7:11 |
| Run 7 | 7:33 | 7:54 | -4.6% | 65th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:00 | -5.7% | 41th | 4:49 |
| Sled Push | strength | 2:12 | 1:57 | +11.9% | 88th | 1:48 |
| Sled Pull | strength | 4:59 | 5:08 | -3.0% | 65th | 4:41 |
| Burpee Broad Jump | aerobic | 4:59 | 5:20 | -6.8% | 67th | 4:43 |
| Row | aerobic | 5:19 | 5:39 | -6.1% | 47th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:58 | -1.1% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:35 | 4:19 | +6.1% | 81th | 3:54 |
| Wall Balls | strength | 4:49 | 5:42 | -15.6% | 50th | 5:06 |
| Total Running | running | 53:42 | 52:11 | +2.9% | 76th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength