Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.9%
Race avg drop: +20.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:27 | -14.0% | 51th | 4:54 |
| Run 2 | 7:22 | 7:34 | -2.7% | 70th | 6:52 |
| Run 3 | 7:41 | 7:48 | -1.7% | 71th | 7:07 |
| Run 4 | 7:47 | 7:46 | +0.2% | 74th | 7:06 |
| Run 5 | 8:38 | 8:00 | +7.7% | 83th | 7:18 |
| Run 6 | 8:22 | 7:53 | +6.1% | 81th | 7:11 |
| Run 7 | 8:45 | 7:55 | +10.5% | 86th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:00 | -4.3% | 49th | 4:49 |
| Sled Push | strength | 2:22 | 1:58 | +20.3% | 95th | 1:48 |
| Sled Pull | strength | 6:18 | 5:08 | +22.5% | 96th | 4:41 |
| Burpee Broad Jump | aerobic | 4:05 | 5:20 | -23.7% | 33th | 4:43 |
| Row | aerobic | 5:16 | 5:39 | -7.0% | 42th | 5:24 |
| Farmers Carry | strength | 1:36 | 1:58 | -18.9% | 20th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 4:19 | -12.8% | 48th | 3:54 |
| Wall Balls | strength | 4:14 | 5:42 | -25.9% | 27th | 5:06 |
| Total Running | running | 53:17 | 52:12 | +2.0% | 74th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength