Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Chirise Alston-stewart
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.4%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:28 | -2.8% | 73th | 4:54 |
| Run 2 | 7:26 | 7:34 | -1.9% | 71th | 6:52 |
| Run 3 | 7:39 | 7:49 | -2.2% | 71th | 7:07 |
| Run 4 | 7:37 | 7:46 | -2.1% | 70th | 7:06 |
| Run 5 | 7:48 | 8:01 | -2.8% | 69th | 7:18 |
| Run 6 | 8:27 | 7:53 | +7.0% | 82th | 7:11 |
| Run 7 | 7:32 | 7:55 | -4.9% | 65th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:00 | +1.9% | 80th | 4:49 |
| Sled Push | strength | 1:57 | 1:58 | -1.0% | 70th | 1:48 |
| Sled Pull | strength | 5:11 | 5:08 | +0.7% | 73th | 4:41 |
| Burpee Broad Jump | aerobic | 5:02 | 5:21 | -6.0% | 68th | 4:43 |
| Row | aerobic | 5:36 | 5:39 | -1.1% | 68th | 5:24 |
| Farmers Carry | strength | 1:55 | 1:58 | -2.9% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:53 | 4:19 | +12.9% | 88th | 3:54 |
| Wall Balls | strength | 6:10 | 5:42 | +7.9% | 83th | 5:06 |
| Total Running | running | 51:48 | 52:15 | -0.9% | 71th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength