Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Celeste Ferreira
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +20.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 5:28 | +26.1% | 93th | 4:54 |
| Run 2 | 6:53 | 7:35 | -9.3% | 58th | 6:52 |
| Run 3 | 7:05 | 7:50 | -9.6% | 57th | 7:07 |
| Run 4 | 7:09 | 7:47 | -8.3% | 59th | 7:06 |
| Run 5 | 7:38 | 8:02 | -5.0% | 65th | 7:18 |
| Run 6 | 7:26 | 7:54 | -6.0% | 64th | 7:11 |
| Run 7 | 7:26 | 7:56 | -6.4% | 62th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:00 | -2.1% | 63th | 4:49 |
| Sled Push | strength | 2:09 | 1:58 | +9.0% | 85th | 1:48 |
| Sled Pull | strength | 5:25 | 5:09 | +5.0% | 82th | 4:41 |
| Burpee Broad Jump | aerobic | 4:45 | 5:22 | -11.5% | 58th | 4:43 |
| Row | aerobic | 5:54 | 5:40 | +4.1% | 85th | 5:24 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.2% | 90th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 4:20 | -1.9% | 70th | 3:54 |
| Wall Balls | strength | 5:33 | 5:43 | -3.1% | 71th | 5:06 |
| Total Running | running | 50:32 | 52:21 | -3.5% | 66th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength