Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +29.3%
Race avg drop: +20.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:29 | -13.4% | 53th | 4:54 |
| Run 2 | 6:41 | 7:35 | -12.0% | 53th | 6:52 |
| Run 3 | 7:01 | 7:50 | -10.5% | 55th | 7:07 |
| Run 4 | 7:17 | 7:47 | -6.6% | 62th | 7:06 |
| Run 5 | 7:24 | 8:02 | -8.0% | 60th | 7:18 |
| Run 6 | 7:27 | 7:54 | -5.9% | 64th | 7:11 |
| Run 7 | 7:20 | 7:56 | -7.7% | 61th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:00 | -0.5% | 70th | 4:49 |
| Sled Push | strength | 1:45 | 1:58 | -11.3% | 49th | 1:48 |
| Sled Pull | strength | 7:06 | 5:09 | +37.6% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 7:34 | 5:22 | +40.8% | 97th | 4:43 |
| Row | aerobic | 5:45 | 5:40 | +1.4% | 78th | 5:24 |
| Farmers Carry | strength | 2:14 | 1:58 | +12.9% | 92th | 1:50 |
| Sandbag Lunges | strength | 5:21 | 4:20 | +23.4% | 95th | 3:54 |
| Wall Balls | strength | 5:37 | 5:43 | -2.0% | 73th | 5:06 |
| Total Running | running | 47:55 | 52:23 | -8.5% | 56th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength