Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.3%
Race avg drop: +20.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:29 | -19.6% | 38th | 4:54 |
| Run 2 | 6:55 | 7:36 | -9.0% | 59th | 6:52 |
| Run 3 | 7:20 | 7:50 | -6.6% | 63th | 7:07 |
| Run 4 | 7:21 | 7:48 | -5.8% | 64th | 7:06 |
| Run 5 | 7:50 | 8:03 | -2.7% | 70th | 7:18 |
| Run 6 | 7:32 | 7:55 | -4.9% | 66th | 7:11 |
| Run 7 | 7:41 | 7:57 | -3.4% | 68th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:00 | +1.1% | 78th | 4:49 |
| Sled Push | strength | 1:54 | 1:58 | -3.8% | 66th | 1:48 |
| Sled Pull | strength | 4:52 | 5:09 | -5.8% | 60th | 4:41 |
| Burpee Broad Jump | aerobic | 5:22 | 5:22 | -0.3% | 75th | 4:43 |
| Row | aerobic | 5:34 | 5:40 | -1.9% | 66th | 5:24 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.7% | 57th | 1:50 |
| Sandbag Lunges | strength | 5:00 | 4:20 | +15.2% | 89th | 3:54 |
| Wall Balls | strength | 7:52 | 5:44 | +37.0% | 97th | 5:06 |
| Total Running | running | 49:04 | 52:26 | -6.4% | 61th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength