Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +20.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:31 | +5.5% | 10th | 4:54 |
| Run 2 | 5:10 | 5:09 | +0.3% | 5th | 6:52 |
| Run 3 | 5:04 | 5:22 | -5.8% | 2th | 7:07 |
| Run 4 | 5:03 | 5:25 | -7.0% | 1th | 7:06 |
| Run 5 | 5:04 | 5:30 | -8.0% | 1th | 7:18 |
| Run 6 | 5:11 | 5:25 | -4.4% | 2th | 7:11 |
| Run 7 | 5:00 | 5:24 | -7.6% | 1th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.5% | 16th | 4:49 |
| Sled Push | strength | 1:23 | 1:24 | -1.3% | 8th | 1:48 |
| Sled Pull | strength | 4:19 | 3:32 | +21.7% | 37th | 4:41 |
| Burpee Broad Jump | aerobic | 4:10 | 3:09 | +31.8% | 35th | 4:43 |
| Row | aerobic | 5:00 | 4:47 | +4.2% | 21th | 5:24 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.7% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 2:51 | +26.3% | 39th | 3:54 |
| Wall Balls | strength | 5:44 | 3:34 | +60.4% | 76th | 5:06 |
| Total Running | running | 34:15 | 36:57 | -7.3% | 2th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength