Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.3%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:30 | -0.3% | 77th | 4:54 |
| Run 2 | 8:08 | 7:37 | +6.6% | 81th | 6:52 |
| Run 3 | 8:25 | 7:52 | +6.9% | 83th | 7:07 |
| Run 4 | 8:26 | 7:49 | +7.7% | 84th | 7:06 |
| Run 5 | 8:39 | 8:04 | +7.1% | 83th | 7:18 |
| Run 6 | 8:24 | 7:57 | +5.7% | 82th | 7:11 |
| Run 7 | 8:25 | 7:58 | +5.4% | 80th | 7:12 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:01 | -1.3% | 68th | 4:49 |
| Sled Push | strength | 1:59 | 1:58 | +0.1% | 74th | 1:48 |
| Sled Pull | strength | 4:33 | 5:10 | -12.2% | 47th | 4:41 |
| Burpee Broad Jump | aerobic | 5:11 | 5:24 | -4.1% | 71th | 4:43 |
| Row | aerobic | 5:09 | 5:41 | -9.4% | 32th | 5:24 |
| Farmers Carry | strength | 1:42 | 1:59 | -14.4% | 33th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 4:21 | -6.7% | 63th | 3:54 |
| Wall Balls | strength | 4:09 | 5:45 | -28.0% | 22th | 5:06 |
| Total Running | running | 55:57 | 52:36 | +6.3% | 82th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength