Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
897
Total Time
1:33:52
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +5.3%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:03 | -5.1% | 46th | 5:54 |
| Run 2 | 5:00 | 5:01 | -0.5% | 62th | 4:53 |
| Run 3 | 5:48 | 5:26 | +6.6% | 76th | 5:17 |
| Run 4 | 5:28 | 5:27 | +0.2% | 62th | 5:17 |
| Run 5 | 5:51 | 5:43 | +2.3% | 66th | 5:32 |
| Run 6 | 5:42 | 5:32 | +2.8% | 68th | 5:22 |
| Run 7 | 5:37 | 5:27 | +2.9% | 68th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -3.0% | 47th | 4:35 |
| Sled Push | strength | 2:49 | 2:45 | +2.0% | 65th | 2:39 |
| Sled Pull | strength | 5:04 | 5:36 | -9.7% | 45th | 5:22 |
| Burpee Broad Jump | aerobic | 6:57 | 5:57 | +16.5% | 80th | 5:39 |
| Row | aerobic | 4:38 | 5:01 | -7.9% | 27th | 4:56 |
| Farmers Carry | strength | 2:54 | 2:12 | +30.9% | 93th | 2:07 |
| Sandbag Lunges | strength | 6:05 | 5:29 | +10.8% | 76th | 5:14 |
| Wall Balls | strength | 10:25 | 8:50 | +17.8% | 79th | 8:18 |
| Total Running | running | 39:11 | 39:01 | +0.4% | 63th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength