Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.7%
Race avg drop: +20.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:31 | -13.2% | 55th | 4:54 |
| Run 2 | 7:10 | 7:39 | -6.3% | 66th | 6:52 |
| Run 3 | 8:20 | 7:53 | +5.5% | 81th | 7:07 |
| Run 4 | 7:54 | 7:51 | +0.6% | 76th | 7:06 |
| Run 5 | 7:56 | 8:06 | -2.1% | 72th | 7:18 |
| Run 6 | 7:47 | 7:58 | -2.4% | 70th | 7:11 |
| Run 7 | 8:06 | 8:00 | +1.2% | 75th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:01 | -0.5% | 72th | 4:49 |
| Sled Push | strength | 2:18 | 1:59 | +15.8% | 93th | 1:48 |
| Sled Pull | strength | 5:13 | 5:11 | +0.4% | 74th | 4:41 |
| Burpee Broad Jump | aerobic | 4:31 | 5:25 | -16.7% | 49th | 4:43 |
| Row | aerobic | 5:49 | 5:41 | +2.2% | 81th | 5:24 |
| Farmers Carry | strength | 1:45 | 1:59 | -12.0% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 4:22 | -12.3% | 52th | 3:54 |
| Wall Balls | strength | 5:09 | 5:46 | -10.9% | 61th | 5:06 |
| Total Running | running | 52:01 | 52:44 | -1.4% | 71th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength