Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +20.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 5:31 | +42.8% | 100th | 4:54 |
| Run 2 | 7:23 | 7:39 | -3.5% | 70th | 6:52 |
| Run 3 | 7:24 | 7:53 | -6.3% | 65th | 7:07 |
| Run 4 | 7:22 | 7:51 | -6.2% | 64th | 7:06 |
| Run 5 | 7:47 | 8:06 | -3.9% | 69th | 7:18 |
| Run 6 | 7:54 | 7:58 | -0.9% | 73th | 7:11 |
| Run 7 | 8:05 | 8:00 | +1.0% | 75th | 7:12 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:01 | -10.8% | 18th | 4:49 |
| Sled Push | strength | 1:48 | 1:59 | -9.4% | 55th | 1:48 |
| Sled Pull | strength | 4:49 | 5:11 | -7.3% | 58th | 4:41 |
| Burpee Broad Jump | aerobic | 5:45 | 5:25 | +6.0% | 82th | 4:43 |
| Row | aerobic | 5:12 | 5:41 | -8.6% | 36th | 5:24 |
| Farmers Carry | strength | 2:17 | 1:59 | +14.7% | 95th | 1:50 |
| Sandbag Lunges | strength | 4:23 | 4:22 | +0.3% | 75th | 3:54 |
| Wall Balls | strength | 6:17 | 5:47 | +8.6% | 84th | 5:06 |
| Total Running | running | 53:49 | 52:45 | +2.0% | 76th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength