Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +20.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:32 | -10.4% | 62th | 4:54 |
| Run 2 | 9:31 | 7:40 | +24.1% | 96th | 6:52 |
| Run 3 | 9:15 | 7:54 | +16.9% | 92th | 7:07 |
| Run 4 | 9:24 | 7:52 | +19.5% | 93th | 7:06 |
| Run 5 | 9:33 | 8:07 | +17.6% | 92th | 7:18 |
| Run 6 | 7:06 | 7:59 | -11.1% | 55th | 7:11 |
| Run 7 | 6:55 | 8:01 | -13.8% | 50th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:01 | -4.2% | 53th | 4:49 |
| Sled Push | strength | 1:28 | 1:59 | -26.3% | 14th | 1:48 |
| Sled Pull | strength | 4:31 | 5:12 | -13.3% | 46th | 4:41 |
| Burpee Broad Jump | aerobic | 5:13 | 5:26 | -4.1% | 72th | 4:43 |
| Row | aerobic | 5:33 | 5:41 | -2.6% | 65th | 5:24 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.7% | 62th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 4:22 | -13.7% | 49th | 3:54 |
| Wall Balls | strength | 6:18 | 5:47 | +8.7% | 85th | 5:06 |
| Total Running | running | 56:42 | 52:51 | +7.3% | 84th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength