Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +20.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:33 | -11.4% | 60th | 4:54 |
| Run 2 | 6:21 | 7:40 | -17.3% | 42th | 6:52 |
| Run 3 | 7:02 | 7:55 | -11.2% | 55th | 7:07 |
| Run 4 | 7:11 | 7:52 | -8.8% | 60th | 7:06 |
| Run 5 | 9:01 | 8:07 | +11.0% | 87th | 7:18 |
| Run 6 | 7:33 | 7:59 | -5.6% | 67th | 7:11 |
| Run 7 | 7:20 | 8:01 | -8.7% | 61th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 51.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 272.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:01 | -1.9% | 65th | 4:49 |
| Sled Push | strength | 7:25 | 1:59 | +272.2% | 100th | 1:48 |
| Sled Pull | strength | 4:55 | 5:12 | -5.7% | 61th | 4:41 |
| Burpee Broad Jump | aerobic | 5:12 | 5:26 | -4.5% | 72th | 4:43 |
| Row | aerobic | 5:20 | 5:42 | -6.4% | 49th | 5:24 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.8% | 62th | 1:50 |
| Sandbag Lunges | strength | 4:27 | 4:23 | +1.5% | 78th | 3:54 |
| Wall Balls | strength | 5:30 | 5:48 | -5.2% | 70th | 5:06 |
| Total Running | running | 49:23 | 52:53 | -6.6% | 63th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength