Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
522
Total Time
1:45:41
Overall Percentile
74.4
Lower is faster
Athlete
Heidi Cunha

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +16.0%
Race avg drop: +20.6%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:15 5:33 +30.4% 96th 4:54
Run 2 7:33 7:41 -1.8% 72th 6:52
Run 3 7:30 7:55 -5.4% 67th 7:07
Run 4 7:49 7:53 -0.9% 74th 7:06
Run 5 7:51 8:08 -3.5% 70th 7:18
Run 6 8:13 8:00 +2.6% 79th 7:11
Run 7 8:57 8:02 +11.3% 89th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 5:01 -7.9% 32th 4:49
Sled Push strength 1:33 1:59 -22.3% 23th 1:48
Sled Pull strength 4:30 5:13 -13.8% 45th 4:41
Burpee Broad Jump aerobic 4:52 5:27 -10.8% 63th 4:43
Row aerobic 5:23 5:42 -5.6% 52th 5:24
Farmers Carry strength 2:06 1:59 +5.2% 84th 1:50
Sandbag Lunges strength 4:11 4:23 -4.8% 67th 3:54
Wall Balls strength 5:09 5:48 -11.4% 61th 5:06
Total Running running 55:08 52:57 +4.1% 80th 47:53

How to Read This Analysis