Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.8%
Race avg drop: +20.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:34 | -12.3% | 59th | 4:54 |
| Run 2 | 7:26 | 7:41 | -3.4% | 71th | 6:52 |
| Run 3 | 8:01 | 7:56 | +0.9% | 76th | 7:07 |
| Run 4 | 8:00 | 7:53 | +1.3% | 77th | 7:06 |
| Run 5 | 8:30 | 8:09 | +4.3% | 80th | 7:18 |
| Run 6 | 8:16 | 8:01 | +3.1% | 79th | 7:11 |
| Run 7 | 8:13 | 8:03 | +2.0% | 77th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:02 | -8.7% | 29th | 4:49 |
| Sled Push | strength | 1:43 | 1:59 | -14.1% | 42th | 1:48 |
| Sled Pull | strength | 4:44 | 5:13 | -9.5% | 55th | 4:41 |
| Burpee Broad Jump | aerobic | 6:33 | 5:28 | +19.8% | 91th | 4:43 |
| Row | aerobic | 5:46 | 5:42 | +1.0% | 79th | 5:24 |
| Farmers Carry | strength | 2:15 | 1:59 | +12.5% | 93th | 1:50 |
| Sandbag Lunges | strength | 4:48 | 4:23 | +9.1% | 87th | 3:54 |
| Wall Balls | strength | 4:48 | 5:49 | -17.6% | 49th | 5:06 |
| Total Running | running | 53:19 | 53:02 | +0.5% | 75th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength