Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
526
Total Time
1:46:06
Overall Percentile
75.0
Lower is faster

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -23.3

Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +20.6%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 5:35 -9.0% 65th 4:54
Run 2 9:32 7:43 +23.5% 96th 6:52
Run 3 6:56 7:58 -13.0% 52th 7:07
Run 4 7:02 7:55 -11.2% 55th 7:06
Run 5 7:45 8:10 -5.2% 67th 7:18
Run 6 7:11 8:02 -10.7% 58th 7:11
Run 7 7:02 8:04 -12.9% 53th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:02 -3.8% 58th 4:49
Sled Push strength 1:48 2:00 -10.1% 55th 1:48
Sled Pull strength 4:54 5:14 -6.5% 61th 4:41
Burpee Broad Jump aerobic 5:58 5:29 +8.7% 84th 4:43
Row aerobic 5:28 5:42 -4.4% 59th 5:24
Farmers Carry strength 1:52 2:00 -6.8% 57th 1:50
Sandbag Lunges strength 3:49 4:24 -13.5% 52th 3:54
Wall Balls strength 5:08 5:50 -12.2% 61th 5:06
Total Running running 50:33 53:11 -5.0% 66th 47:53

How to Read This Analysis