Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +20.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:35 | -9.0% | 65th | 4:54 |
| Run 2 | 9:32 | 7:43 | +23.5% | 96th | 6:52 |
| Run 3 | 6:56 | 7:58 | -13.0% | 52th | 7:07 |
| Run 4 | 7:02 | 7:55 | -11.2% | 55th | 7:06 |
| Run 5 | 7:45 | 8:10 | -5.2% | 67th | 7:18 |
| Run 6 | 7:11 | 8:02 | -10.7% | 58th | 7:11 |
| Run 7 | 7:02 | 8:04 | -12.9% | 53th | 7:12 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:02 | -3.8% | 58th | 4:49 |
| Sled Push | strength | 1:48 | 2:00 | -10.1% | 55th | 1:48 |
| Sled Pull | strength | 4:54 | 5:14 | -6.5% | 61th | 4:41 |
| Burpee Broad Jump | aerobic | 5:58 | 5:29 | +8.7% | 84th | 4:43 |
| Row | aerobic | 5:28 | 5:42 | -4.4% | 59th | 5:24 |
| Farmers Carry | strength | 1:52 | 2:00 | -6.8% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 4:24 | -13.5% | 52th | 3:54 |
| Wall Balls | strength | 5:08 | 5:50 | -12.2% | 61th | 5:06 |
| Total Running | running | 50:33 | 53:11 | -5.0% | 66th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength