Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.2%
Race avg drop: +20.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:35 | -15.6% | 52th | 4:54 |
| Run 2 | 7:12 | 7:43 | -6.8% | 66th | 6:52 |
| Run 3 | 7:16 | 7:58 | -8.8% | 61th | 7:07 |
| Run 4 | 7:58 | 7:55 | +0.6% | 77th | 7:06 |
| Run 5 | 8:25 | 8:10 | +3.0% | 79th | 7:18 |
| Run 6 | 8:29 | 8:02 | +5.5% | 83th | 7:11 |
| Run 7 | 7:45 | 8:04 | -4.1% | 70th | 7:12 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:02 | -6.8% | 40th | 4:49 |
| Sled Push | strength | 1:38 | 2:00 | -18.5% | 32th | 1:48 |
| Sled Pull | strength | 5:21 | 5:14 | +2.0% | 80th | 4:41 |
| Burpee Broad Jump | aerobic | 5:05 | 5:29 | -7.4% | 70th | 4:43 |
| Row | aerobic | 5:37 | 5:43 | -1.8% | 70th | 5:24 |
| Farmers Carry | strength | 2:14 | 2:00 | +11.4% | 92th | 1:50 |
| Sandbag Lunges | strength | 4:51 | 4:24 | +9.9% | 88th | 3:54 |
| Wall Balls | strength | 4:54 | 5:50 | -16.2% | 53th | 5:06 |
| Total Running | running | 51:48 | 53:11 | -2.6% | 71th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength