Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.4%
Race avg drop: +20.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:35 | -14.4% | 54th | 4:54 |
| Run 2 | 7:45 | 7:43 | +0.4% | 76th | 6:52 |
| Run 3 | 8:04 | 7:58 | +1.2% | 77th | 7:07 |
| Run 4 | 7:56 | 7:55 | +0.2% | 77th | 7:06 |
| Run 5 | 8:59 | 8:10 | +9.9% | 87th | 7:18 |
| Run 6 | 9:01 | 8:02 | +12.1% | 90th | 7:11 |
| Run 7 | 8:50 | 8:04 | +9.4% | 87th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:02 | +8.1% | 96th | 4:49 |
| Sled Push | strength | 1:48 | 2:00 | -10.2% | 55th | 1:48 |
| Sled Pull | strength | 4:43 | 5:14 | -10.1% | 54th | 4:41 |
| Burpee Broad Jump | aerobic | 4:13 | 5:29 | -23.2% | 37th | 4:43 |
| Row | aerobic | 5:38 | 5:43 | -1.5% | 71th | 5:24 |
| Farmers Carry | strength | 1:45 | 2:00 | -12.7% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 4:24 | -22.6% | 29th | 3:54 |
| Wall Balls | strength | 4:12 | 5:50 | -28.2% | 25th | 5:06 |
| Total Running | running | 55:22 | 53:11 | +4.1% | 80th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength