Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
531
Total Time
1:46:33
Overall Percentile
75.7
Lower is faster

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -19.1

Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +20.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:55 5:37 +40.9% 100th 4:54
Run 2 7:20 7:45 -5.5% 69th 6:52
Run 3 7:31 8:00 -6.1% 67th 7:07
Run 4 7:32 7:57 -5.3% 68th 7:06
Run 5 7:49 8:12 -4.8% 69th 7:18
Run 6 7:43 8:04 -4.5% 69th 7:11
Run 7 7:45 8:06 -4.5% 70th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:03 +2.9% 87th 4:49
Sled Push strength 2:05 2:00 +3.5% 82th 1:48
Sled Pull strength 5:24 5:16 +2.5% 81th 4:41
Burpee Broad Jump aerobic 5:52 5:31 +6.2% 83th 4:43
Row aerobic 5:35 5:43 -2.6% 67th 5:24
Farmers Carry strength 2:10 2:00 +7.7% 89th 1:50
Sandbag Lunges strength 4:26 4:26 -0.1% 77th 3:54
Wall Balls strength 5:34 5:52 -5.3% 72th 5:06
Total Running running 53:35 53:25 +0.3% 75th 47:53

How to Read This Analysis