Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +20.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 5:37 | +40.9% | 100th | 4:54 |
| Run 2 | 7:20 | 7:45 | -5.5% | 69th | 6:52 |
| Run 3 | 7:31 | 8:00 | -6.1% | 67th | 7:07 |
| Run 4 | 7:32 | 7:57 | -5.3% | 68th | 7:06 |
| Run 5 | 7:49 | 8:12 | -4.8% | 69th | 7:18 |
| Run 6 | 7:43 | 8:04 | -4.5% | 69th | 7:11 |
| Run 7 | 7:45 | 8:06 | -4.5% | 70th | 7:12 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:03 | +2.9% | 87th | 4:49 |
| Sled Push | strength | 2:05 | 2:00 | +3.5% | 82th | 1:48 |
| Sled Pull | strength | 5:24 | 5:16 | +2.5% | 81th | 4:41 |
| Burpee Broad Jump | aerobic | 5:52 | 5:31 | +6.2% | 83th | 4:43 |
| Row | aerobic | 5:35 | 5:43 | -2.6% | 67th | 5:24 |
| Farmers Carry | strength | 2:10 | 2:00 | +7.7% | 89th | 1:50 |
| Sandbag Lunges | strength | 4:26 | 4:26 | -0.1% | 77th | 3:54 |
| Wall Balls | strength | 5:34 | 5:52 | -5.3% | 72th | 5:06 |
| Total Running | running | 53:35 | 53:25 | +0.3% | 75th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength