Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.4%
Race avg drop: +20.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:37 | -13.1% | 59th | 4:54 |
| Run 2 | 7:16 | 7:45 | -6.4% | 68th | 6:52 |
| Run 3 | 7:54 | 8:00 | -1.4% | 74th | 7:07 |
| Run 4 | 8:22 | 7:57 | +5.1% | 82th | 7:06 |
| Run 5 | 8:53 | 8:13 | +8.1% | 85th | 7:18 |
| Run 6 | 8:36 | 8:05 | +6.3% | 84th | 7:11 |
| Run 7 | 8:35 | 8:07 | +5.7% | 83th | 7:12 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:03 | -11.6% | 16th | 4:49 |
| Sled Push | strength | 1:35 | 2:00 | -21.4% | 27th | 1:48 |
| Sled Pull | strength | 5:24 | 5:16 | +2.4% | 81th | 4:41 |
| Burpee Broad Jump | aerobic | 3:36 | 5:31 | -34.9% | 17th | 4:43 |
| Row | aerobic | 5:46 | 5:43 | +0.6% | 79th | 5:24 |
| Farmers Carry | strength | 2:21 | 2:00 | +16.8% | 97th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 4:26 | -12.9% | 55th | 3:54 |
| Wall Balls | strength | 5:02 | 5:52 | -14.4% | 57th | 5:06 |
| Total Running | running | 54:29 | 53:27 | +1.9% | 78th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength