Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: -0.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:31 | +1.5% | 73th | 6:05 |
| Run 2 | 5:06 | 5:24 | -5.8% | 58th | 5:02 |
| Run 3 | 5:35 | 5:49 | -4.1% | 62th | 5:24 |
| Run 4 | 5:55 | 5:52 | +0.7% | 74th | 5:27 |
| Run 5 | 6:09 | 6:02 | +1.9% | 78th | 5:35 |
| Run 6 | 6:01 | 5:57 | +1.0% | 75th | 5:30 |
| Run 7 | 5:38 | 5:54 | -4.6% | 63th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.1% | 92th | 4:05 |
| Sled Push | strength | 1:40 | 1:55 | -13.2% | 41th | 1:45 |
| Sled Pull | strength | 3:54 | 4:01 | -3.2% | 67th | 3:39 |
| Burpee Broad Jump | aerobic | 3:56 | 3:27 | +13.6% | 88th | 3:05 |
| Row | aerobic | 4:28 | 4:42 | -5.1% | 49th | 4:31 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.4% | 89th | 1:40 |
| Sandbag Lunges | strength | 4:18 | 3:45 | +14.3% | 90th | 3:24 |
| Wall Balls | strength | 5:43 | 5:21 | +6.7% | 82th | 4:52 |
| Total Running | running | 41:02 | 41:33 | -1.3% | 69th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength