Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +20.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:38 | -19.9% | 43th | 4:54 |
| Run 2 | 7:04 | 7:47 | -9.3% | 64th | 6:52 |
| Run 3 | 8:06 | 8:02 | +0.8% | 78th | 7:07 |
| Run 4 | 7:29 | 7:59 | -6.3% | 67th | 7:06 |
| Run 5 | 8:02 | 8:14 | -2.5% | 73th | 7:18 |
| Run 6 | 7:40 | 8:06 | -5.5% | 68th | 7:11 |
| Run 7 | 7:39 | 8:08 | -6.1% | 68th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:03 | +0.5% | 79th | 4:49 |
| Sled Push | strength | 1:43 | 2:01 | -15.0% | 42th | 1:48 |
| Sled Pull | strength | 5:38 | 5:17 | +6.6% | 86th | 4:41 |
| Burpee Broad Jump | aerobic | 4:53 | 5:32 | -12.0% | 64th | 4:43 |
| Row | aerobic | 5:55 | 5:44 | +3.1% | 86th | 5:24 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.0% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 4:27 | -26.7% | 23th | 3:54 |
| Wall Balls | strength | 6:09 | 5:54 | +4.2% | 83th | 5:06 |
| Total Running | running | 50:31 | 53:36 | -5.8% | 66th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength