Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +16.2%
Race avg drop: +20.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:38 | -4.3% | 75th | 4:54 |
| Run 2 | 7:15 | 7:47 | -6.9% | 67th | 6:52 |
| Run 3 | 7:22 | 8:02 | -8.3% | 64th | 7:07 |
| Run 4 | 7:09 | 7:59 | -10.5% | 59th | 7:06 |
| Run 5 | 7:17 | 8:14 | -11.7% | 56th | 7:18 |
| Run 6 | 7:29 | 8:06 | -7.8% | 65th | 7:11 |
| Run 7 | 7:13 | 8:08 | -11.4% | 58th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 76.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:03 | -0.9% | 74th | 4:49 |
| Sled Push | strength | 1:47 | 2:01 | -11.7% | 53th | 1:48 |
| Sled Pull | strength | 4:31 | 5:17 | -14.6% | 46th | 4:41 |
| Burpee Broad Jump | aerobic | 6:54 | 5:33 | +24.3% | 94th | 4:43 |
| Row | aerobic | 5:25 | 5:44 | -5.7% | 55th | 5:24 |
| Farmers Carry | strength | 1:39 | 2:01 | -18.2% | 25th | 1:50 |
| Sandbag Lunges | strength | 5:10 | 4:27 | +15.9% | 92th | 3:54 |
| Wall Balls | strength | 10:26 | 5:54 | +76.6% | 100th | 5:06 |
| Total Running | running | 49:09 | 53:37 | -8.3% | 62th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength