Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
537
Total Time
1:47:00
Overall Percentile
76.6
Lower is faster
Athlete
Rene Roux

Category Performance Summary

aerobic

-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -32.4

Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: +20.6%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:19 5:38 +29.5% 97th 4:54
Run 2 9:31 7:47 +22.0% 96th 6:52
Run 3 7:17 8:02 -9.5% 62th 7:07
Run 4 7:31 7:59 -6.0% 68th 7:06
Run 5 7:20 8:15 -11.1% 58th 7:18
Run 6 7:31 8:07 -7.4% 66th 7:11
Run 7 7:19 8:09 -10.3% 60th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 5:03 -10.4% 23th 4:49
Sled Push strength 1:56 2:01 -4.3% 69th 1:48
Sled Pull strength 5:08 5:17 -3.0% 70th 4:41
Burpee Broad Jump aerobic 4:42 5:33 -15.4% 56th 4:43
Row aerobic 5:13 5:44 -9.2% 37th 5:24
Farmers Carry strength 1:29 2:01 -26.5% 9th 1:50
Sandbag Lunges strength 4:19 4:27 -3.2% 73th 3:54
Wall Balls strength 5:39 5:54 -4.4% 74th 5:06
Total Running running 53:48 53:40 +0.2% 76th 47:53

How to Read This Analysis