Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +28.2%
Race avg drop: +20.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:39 | -13.0% | 60th | 4:54 |
| Run 2 | 7:36 | 7:48 | -2.6% | 73th | 6:52 |
| Run 3 | 7:20 | 8:02 | -8.9% | 63th | 7:07 |
| Run 4 | 7:27 | 7:59 | -6.8% | 66th | 7:06 |
| Run 5 | 8:06 | 8:15 | -1.9% | 74th | 7:18 |
| Run 6 | 8:03 | 8:07 | -0.9% | 76th | 7:11 |
| Run 7 | 8:00 | 8:09 | -1.9% | 73th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 56.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:03 | -2.9% | 64th | 4:49 |
| Sled Push | strength | 2:02 | 2:01 | +0.6% | 79th | 1:48 |
| Sled Pull | strength | 8:18 | 5:17 | +56.7% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 6:04 | 5:33 | +9.1% | 86th | 4:43 |
| Row | aerobic | 5:14 | 5:44 | -8.9% | 39th | 5:24 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.0% | 76th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 4:27 | -7.0% | 66th | 3:54 |
| Wall Balls | strength | 4:36 | 5:54 | -22.2% | 41th | 5:06 |
| Total Running | running | 51:27 | 53:41 | -4.2% | 69th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength