Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +20.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:39 | -4.2% | 75th | 4:54 |
| Run 2 | 7:44 | 7:48 | -0.9% | 76th | 6:52 |
| Run 3 | 8:08 | 8:03 | +1.0% | 79th | 7:07 |
| Run 4 | 8:20 | 8:00 | +4.1% | 82th | 7:06 |
| Run 5 | 8:37 | 8:15 | +4.3% | 82th | 7:18 |
| Run 6 | 8:36 | 8:07 | +5.8% | 84th | 7:11 |
| Run 7 | 8:35 | 8:09 | +5.1% | 83th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:03 | -0.3% | 77th | 4:49 |
| Sled Push | strength | 1:51 | 2:01 | -8.6% | 60th | 1:48 |
| Sled Pull | strength | 5:11 | 5:17 | -2.2% | 73th | 4:41 |
| Burpee Broad Jump | aerobic | 4:59 | 5:33 | -10.5% | 67th | 4:43 |
| Row | aerobic | 5:20 | 5:44 | -7.2% | 49th | 5:24 |
| Farmers Carry | strength | 1:58 | 2:01 | -2.7% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 4:27 | -19.4% | 39th | 3:54 |
| Wall Balls | strength | 4:21 | 5:55 | -26.5% | 31th | 5:06 |
| Total Running | running | 55:25 | 53:43 | +3.2% | 81th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength