Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +29.6%
Race avg drop: +20.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:32 | +5.4% | 11th | 4:54 |
| Run 2 | 5:13 | 5:10 | +0.8% | 7th | 6:52 |
| Run 3 | 5:38 | 5:24 | +4.3% | 11th | 7:07 |
| Run 4 | 5:44 | 5:26 | +5.2% | 14th | 7:06 |
| Run 5 | 6:04 | 5:31 | +9.8% | 19th | 7:18 |
| Run 6 | 5:54 | 5:26 | +8.4% | 18th | 7:11 |
| Run 7 | 5:42 | 5:26 | +4.9% | 12th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +0.9% | 13th | 4:49 |
| Sled Push | strength | 1:57 | 1:24 | +38.7% | 70th | 1:48 |
| Sled Pull | strength | 3:42 | 3:33 | +3.9% | 13th | 4:41 |
| Burpee Broad Jump | aerobic | 3:10 | 3:10 | -0.5% | 6th | 4:43 |
| Row | aerobic | 4:40 | 4:48 | -2.9% | 3th | 5:24 |
| Farmers Carry | strength | 1:50 | 1:29 | +22.7% | 52th | 1:50 |
| Sandbag Lunges | strength | 2:47 | 2:51 | -2.8% | 6th | 3:54 |
| Wall Balls | strength | 4:20 | 3:35 | +20.6% | 30th | 5:06 |
| Total Running | running | 37:59 | 37:05 | +2.4% | 10th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength