Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +20.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 5:39 | +29.8% | 97th | 4:54 |
| Run 2 | 7:21 | 7:48 | -6.0% | 70th | 6:52 |
| Run 3 | 7:52 | 8:03 | -2.4% | 73th | 7:07 |
| Run 4 | 8:01 | 8:00 | +0.1% | 78th | 7:06 |
| Run 5 | 8:44 | 8:16 | +5.6% | 83th | 7:18 |
| Run 6 | 8:08 | 8:08 | -0.1% | 78th | 7:11 |
| Run 7 | 7:53 | 8:10 | -3.6% | 71th | 7:12 |
Training Recommendations
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:04 | +2.6% | 87th | 4:49 |
| Sled Push | strength | 1:49 | 2:01 | -10.3% | 57th | 1:48 |
| Sled Pull | strength | 5:11 | 5:18 | -2.3% | 73th | 4:41 |
| Burpee Broad Jump | aerobic | 5:10 | 5:34 | -7.3% | 71th | 4:43 |
| Row | aerobic | 6:15 | 5:45 | +8.7% | 94th | 5:24 |
| Farmers Carry | strength | 1:54 | 2:01 | -6.1% | 62th | 1:50 |
| Sandbag Lunges | strength | 4:43 | 4:28 | +5.5% | 85th | 3:54 |
| Wall Balls | strength | 4:08 | 5:55 | -30.3% | 21th | 5:06 |
| Total Running | running | 55:20 | 53:47 | +2.9% | 80th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength