Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +30.0%
Race avg drop: +20.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:39 | -12.3% | 62th | 4:54 |
| Run 2 | 8:16 | 7:49 | +5.7% | 83th | 6:52 |
| Run 3 | 8:13 | 8:03 | +1.9% | 80th | 7:07 |
| Run 4 | 8:25 | 8:00 | +5.0% | 83th | 7:06 |
| Run 5 | 8:25 | 8:16 | +1.7% | 79th | 7:18 |
| Run 6 | 8:57 | 8:08 | +9.9% | 89th | 7:11 |
| Run 7 | 8:15 | 8:10 | +0.9% | 78th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:04 | -14.2% | 9th | 4:49 |
| Sled Push | strength | 1:46 | 2:01 | -12.8% | 51th | 1:48 |
| Sled Pull | strength | 4:22 | 5:18 | -17.7% | 40th | 4:41 |
| Burpee Broad Jump | aerobic | 4:49 | 5:34 | -13.6% | 61th | 4:43 |
| Row | aerobic | 4:59 | 5:45 | -13.3% | 19th | 5:24 |
| Farmers Carry | strength | 2:02 | 2:01 | +0.5% | 79th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 4:28 | -2.7% | 74th | 3:54 |
| Wall Balls | strength | 5:46 | 5:55 | -2.8% | 77th | 5:06 |
| Total Running | running | 55:29 | 53:47 | +3.1% | 81th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength