Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +20.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:40 | +3.9% | 84th | 4:54 |
| Run 2 | 8:28 | 7:49 | +8.1% | 85th | 6:52 |
| Run 3 | 8:07 | 8:04 | +0.5% | 78th | 7:07 |
| Run 4 | 8:26 | 8:01 | +5.1% | 84th | 7:06 |
| Run 5 | 8:32 | 8:17 | +2.9% | 81th | 7:18 |
| Run 6 | 8:17 | 8:09 | +1.6% | 80th | 7:11 |
| Run 7 | 8:10 | 8:11 | -0.3% | 76th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:04 | +2.5% | 87th | 4:49 |
| Sled Push | strength | 1:51 | 2:01 | -8.8% | 60th | 1:48 |
| Sled Pull | strength | 4:36 | 5:18 | -13.5% | 50th | 4:41 |
| Burpee Broad Jump | aerobic | 6:12 | 5:35 | +10.9% | 88th | 4:43 |
| Row | aerobic | 5:32 | 5:45 | -3.9% | 63th | 5:24 |
| Farmers Carry | strength | 2:16 | 2:01 | +11.9% | 94th | 1:50 |
| Sandbag Lunges | strength | 4:33 | 4:28 | +1.5% | 80th | 3:54 |
| Wall Balls | strength | 4:39 | 5:56 | -21.8% | 43th | 5:06 |
| Total Running | running | 55:54 | 53:53 | +3.7% | 82th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength