Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +22.5%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:40 | -1.4% | 79th | 4:54 |
| Run 2 | 7:47 | 7:50 | -0.7% | 77th | 6:52 |
| Run 3 | 8:01 | 8:04 | -0.8% | 76th | 7:07 |
| Run 4 | 7:52 | 8:01 | -2.0% | 76th | 7:06 |
| Run 5 | 8:33 | 8:17 | +3.1% | 81th | 7:18 |
| Run 6 | 8:04 | 8:09 | -1.1% | 76th | 7:11 |
| Run 7 | 8:20 | 8:11 | +1.7% | 80th | 7:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.1% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:04 | +6.1% | 94th | 4:49 |
| Sled Push | strength | 1:53 | 2:01 | -7.2% | 63th | 1:48 |
| Sled Pull | strength | 5:11 | 5:19 | -2.5% | 73th | 4:41 |
| Burpee Broad Jump | aerobic | 5:17 | 5:35 | -5.5% | 73th | 4:43 |
| Row | aerobic | 5:34 | 5:45 | -3.3% | 66th | 5:24 |
| Farmers Carry | strength | 1:45 | 2:01 | -13.6% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 4:28 | -14.1% | 53th | 3:54 |
| Wall Balls | strength | 6:22 | 5:56 | +7.1% | 85th | 5:06 |
| Total Running | running | 54:13 | 53:54 | +0.6% | 77th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength