Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
546
Total Time
1:47:32
Overall Percentile
77.9
Lower is faster
Athlete
Bronwyn Cloete-foos

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +17.2%
Race avg drop: +20.6%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:08 5:41 +25.5% 94th 4:54
Run 2 6:47 7:50 -13.5% 56th 6:52
Run 3 6:50 8:05 -15.5% 49th 7:07
Run 4 6:55 8:02 -14.0% 52th 7:06
Run 5 9:29 8:18 +14.2% 92th 7:18
Run 6 8:00 8:10 -2.1% 75th 7:11
Run 7 8:19 8:12 +1.4% 79th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:04 -1.5% 72th 4:49
Sled Push strength 2:01 2:01 -0.7% 77th 1:48
Sled Pull strength 6:31 5:19 +22.4% 97th 4:41
Burpee Broad Jump aerobic 4:51 5:35 -13.4% 62th 4:43
Row aerobic 5:44 5:45 -0.5% 77th 5:24
Farmers Carry strength 1:43 2:01 -15.4% 36th 1:50
Sandbag Lunges strength 4:31 4:29 +0.6% 79th 3:54
Wall Balls strength 5:37 5:57 -5.6% 73th 5:06
Total Running running 53:28 53:57 -0.9% 75th 47:53

How to Read This Analysis