Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.4%
Race avg drop: +20.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:43 | -25.2% | 32th | 4:54 |
| Run 2 | 8:52 | 7:53 | +12.3% | 90th | 6:52 |
| Run 3 | 8:57 | 8:08 | +9.9% | 88th | 7:07 |
| Run 4 | 9:10 | 8:05 | +13.4% | 91th | 7:06 |
| Run 5 | 9:08 | 8:21 | +9.3% | 88th | 7:18 |
| Run 6 | 9:09 | 8:13 | +11.3% | 91th | 7:11 |
| Run 7 | 9:03 | 8:15 | +9.6% | 90th | 7:12 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:05 | -2.0% | 70th | 4:49 |
| Sled Push | strength | 1:37 | 2:02 | -20.9% | 30th | 1:48 |
| Sled Pull | strength | 4:45 | 5:21 | -11.3% | 55th | 4:41 |
| Burpee Broad Jump | aerobic | 3:50 | 5:38 | -32.1% | 23th | 4:43 |
| Row | aerobic | 5:35 | 5:46 | -3.4% | 67th | 5:24 |
| Farmers Carry | strength | 1:44 | 2:02 | -15.0% | 38th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 4:31 | -3.4% | 75th | 3:54 |
| Wall Balls | strength | 5:47 | 5:59 | -3.6% | 77th | 5:06 |
| Total Running | running | 58:36 | 54:16 | +8.0% | 88th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength