Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
550
Total Time
1:48:07
Overall Percentile
78.4
Lower is faster
Athlete
Lauren Fortuin

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.3%
Race avg drop: +20.6%
Trend per run: +5.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:43 -13.6% 61th 4:54
Run 2 7:29 7:53 -5.2% 72th 6:52
Run 3 9:29 8:08 +16.5% 93th 7:07
Run 4 8:47 8:05 +8.6% 88th 7:06
Run 5 8:32 8:21 +2.2% 81th 7:18
Run 6 8:19 8:13 +1.2% 80th 7:11
Run 7 9:08 8:15 +10.6% 91th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:05 -4.7% 58th 4:49
Sled Push strength 1:51 2:02 -9.5% 60th 1:48
Sled Pull strength 5:13 5:21 -2.6% 74th 4:41
Burpee Broad Jump aerobic 4:52 5:38 -13.8% 63th 4:43
Row aerobic 5:11 5:46 -10.3% 35th 5:24
Farmers Carry strength 1:43 2:02 -15.8% 36th 1:50
Sandbag Lunges strength 4:11 4:31 -7.4% 67th 3:54
Wall Balls strength 5:28 5:59 -8.8% 69th 5:06
Total Running running 56:41 54:16 +4.4% 84th 47:53

How to Read This Analysis