Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
8
Total Time
1:00:44
Overall Percentile
0.6
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -0.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:23 | +15.1% | 14th | 5:54 |
| Run 2 | 4:00 | 3:33 | +12.4% | 8th | 4:53 |
| Run 3 | 4:17 | 3:44 | +14.6% | 9th | 5:17 |
| Run 4 | 4:05 | 3:42 | +10.1% | 6th | 5:17 |
| Run 5 | 4:16 | 3:44 | +13.9% | 6th | 5:32 |
| Run 6 | 4:03 | 3:40 | +10.4% | 4th | 5:22 |
| Run 7 | 3:54 | 3:39 | +6.7% | 3th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -1.0% | 1th | 4:35 |
| Sled Push | strength | 1:37 | 1:34 | +2.9% | 2th | 2:39 |
| Sled Pull | strength | 2:34 | 2:59 | -14.4% | 1th | 5:22 |
| Burpee Broad Jump | aerobic | 2:32 | 2:39 | -4.7% | 0th | 5:39 |
| Row | aerobic | 4:12 | 4:06 | +2.3% | 1th | 4:56 |
| Farmers Carry | strength | 1:28 | 1:16 | +15.6% | 4th | 2:07 |
| Sandbag Lunges | strength | 2:40 | 2:47 | -4.5% | 0th | 5:14 |
| Wall Balls | strength | 3:56 | 3:00 | +30.8% | 1th | 8:18 |
| Total Running | running | 29:38 | 26:42 | +11.0% | 6th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength